Most people believe the dieting rule that you are supposed to eliminate carbs in your diet whenever and wherever you can to lose weight. A popular diet program which suggests doing this is the Adkins diet.
My aim isn't to bash Atkins diet or any other diet. Many of these diets have worked and aided a lot of people to lose fat. The key here's that it is a diet that's generally destined to work only in the short run. It is not a diet that you may live with and sustain as your life style. You may lose fat with a low carbohydrate or no carbs diet plan, however, if you are a person who has trouble sticking with a diet or losing weight long-term, it'll be impossible for you to have long lasting results and sustained success.
Let's first look at how a low carbs diet will aid you lose weight. Eliminating carbs will eliminates food choices and this is why it can't be sustained. You can eat plenty of meats and other foods you might enjoy but you will not able to eat the bread and pasta meals you and numerous others have enjoyed your whole life. The reason it works is you can not eat all those other tasty foods and by not eating them you are getting rid of most of the calories you might have otherwise consumed.
Science tells you when you're on a no or low carbohydrate diet like this, your body produces what is called Ketosis. Your body is burning fat, and it's also burning away many of your muscle. The Ketosis that happens in this way is mostly extracted through your kidneys, ridding your body of extra water and this loss of water appears as if you are losing weight. You're losing weight and a large part is water weight and not as much fat as you might like.
So you have been diligent and followed a diet free of carbohydrates, you're thrilled to see that you are losing a lot weight. Actually, you're even getting compliments from family and friends members, and you feel absolutely fantastic because of your success.
Your diet success may continue and even be sustained. This is the result that we truly hope for and it'd be absolutely great if this was the case for everybody. Regrettably this is rarely the case. It is very hopeful and not very assured to depend on this kind of diet alone. There are two main reasons:
First and most probable your body might rebel from this type of diet and it's probable it'll over time. Your body will adjust to the Ketosis. This halts your weight loss and your body might start putting weight on again stronger than ever. Since your body has adjusted, the hunger will probably return, which results in your success turning into another failure.
Now if you are one of the few who do not fall into the first category, reason 2 why your low carbs diet might be a mistake is because you are depriving yourself of numerous foods you enjoy and love. Even though your diet is low calorie, you're still eliminating a lot of foods which are actually healthy and your body is used to. Now you realize you have gotten rid of foods you like and a lot of foods that are good for you, it is no wonder your body and mind may reject the diet after a while.
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