There is good news and bad news. For most people, the cause of high cholesterol is poor lifestyle choices such as what we eat and our level of exercise, most of which are open to modification. We cannot exercise control over every one of the factors as some, like our age, gender and genetic makeup are determined at birth. Some people are dealt a lucky hand as to those, but most of us must put forth an effort to control high cholesterol, especially as we get older.
Males have been found to be prone to high levels of cholesterol during their teenage years while women are at a higher risk resulting from menopause, hinting at a hormonal connection. However, both men and women can strive to attain and maintain a normal cholesterol level at all ages, get their levels checked and take swift action if advised to. Depending on your personal situation, you may want to consider medication.
Your inherited health history is transmitted to you in the genes, consequently, if living or deceased family members have suffered from high cholesterol, you may have a predisposition to this also. This situation can often be managed through medication, but you usually must be on the drug(s) for life and there certainly can be unwanted side effects. So, unless your cholesterol numbers are in the red zone, it is worthwhile to do your best to make the other changes first.
Obesity plays a sizable part in the cause of high cholesterol as, alone, without any other risk factors, it causes a rise in the levels of cholesterol and unwanted fats in the blood. Therefore, it is imperative to maintain a healthy body weight at all times.
Preventing High Cholesterol
Obesity plays a big role in the cause of high cholesterol and there are two tools which are highly effective remedies against it. If we make sensible choices about what we eat, as well as exercising reasonably and regularly, we can reduce the bad cholesterol numbers, maintain it at the right level and improve our cardiovascular health while also significantly reducing our risks of disease and death. Getting your lipid levels checked in a quick and easy blood test, according to the recommendations for your age or health condition, and making some fairly simple changes in your diet and exercise routine, can add many happier, more active years to your life.
The Seriousness Of Knowing About Cholesterol Before Using A Cholesterol Modifying Medication
Because too much cholesterol can damage the heart and the rest of the circulatory system, we are strongly urged to keep our cholesterol at the proper levels. When you have changed what you can, if your lipid and cholesterol numbers are still in an unhealthy range, you and your doctor may decide on using a cholesterol drug.
Tips On How To Maintain And Lower Unhealthy Cholesterol Levels
Bad cholesterol, which is also known as low-density lipoprotein (LDL), is a bad element because the molecules cannot dissolve in the blood and these have a tendency to cling to artery walls potentially provoking a heart attack or causing other heart related diseases.
Risk Factors For Acquiring Coronary Disease
Cholesterol awareness has become a very popular topic over the past 10 years or so. It seems that once we reach age 40, we are all tracking our cholesterol numbers as close as we watch our waist lines. Unfortunately both seem to increase after 40.
You Must Avoid From High Cholesterol Food To Stay Healthy
The best way to get at that overabundance of cholesterol is, of course, to take a look at your high cholesterol food consumption and alter it to reduce the amount of that food in your diet. |
