Several of the Vitamin C Sources such as tablets and powders have ascorbic acid also called as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body must get other components like your body tissue to make up for the complete Vitamin C complex. Ascorbic acid will circulate through your system only to be washed out through the kidneys later. One must take in the proper Vitamin C sources which are found in fruits, various vegetables, and super food juices like the Vemma nutrition program.
Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will cause continuous infections, prolonged wound healing, pain and inflammation of the joints, tooth decay and hair loss as well as scurvy.
Vitamin C is an extremely powerful antioxidant and protects your cells against damage and also assists the body form collagen which helps to builds up your bones, ligaments, tendon and blood vessels. Vitamin C also averts damage to amino acids and your fatty acids as well as helps to generate a hormone which is essential to the central nervous system.
Fresh fruit like grapefruit and oranges are a very good supply of Vitamin C and should you choose to make a juice from these fruits add some lettuce of other green vegetables to the juice which will adjust the sugars and avert you from getting a sugar high.
Foods that have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all have contents of vitamin C.
There are recommended daily allowances as Vitamin C needs to be taken in moderation because of toxicity. Babies need 40 - 50mg daily, kids from the age of one to eight require between 15 and 25mg daily, and adults and expectant mothers require at least 75mg and those who smoke require a larger dose of around 1000mg daily as smoking is known to lessen natural Vitamin C from the body. There are Vitamin C supplements, like Vemma nutrition which one may obtain from any health store and generally comes in a powder or liquid form.
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