Everybody should take an omega-3 supplement! That sounds like a bold claim but hear me out before you decide I am mad. I am convinced there is a first-rate case to be made for the use of fish oil supplements regardless of what a few physicians tell us.
The case for fish oil supplements
You need to have Omega-3 to maintain your health, that is not in doubt. It cannot be formulated by the body hence it has got to be in your diet. Omega-3 comes in several kinds and from a variety of sources. Some sources are better than others.
DHA and EPA, principal elements of the brain and nervous system, are present in abundance in fish. These two types of omega-3 are no longer very easy to get from meat, poultry or eggs due to modern farming practices.
The richest providers of these essential fatty acids are oily fish, both fresh water and marine. We are advised that our diet will take care of this but how many times a week do you eat fish? We are told this by the exact same experts who are always warning consumers about our poor diet. Which is it?
One option would be to eat more fish but that could also add to our problems. We have contaminated some of our oceans and the fish are suffering. When we consume them, so do we! The toxins built up in them can build up in us, with serious consequences for our health.
We don't generally know where the fish we eat comes from or what pollutants it may contain. We are equally unsure of precisely how much omega-3 it includes. Both of these difficulties could be solved by taking a fish oil supplement. However...
Contaminated fish can lead to contaminated fish oil, as proven by the California lawsuit! The manufacturers could use superior sources of fish and they ought to filter the product to remove impurities. Clearly, not all of them are doing this and they are not revealing it either. The best fish oil supplements should leave you free from anxiety in this regard.
Conclusion
Everyone should take a fish oil supplement - from a trustworthy supplier. It should be made from the best quality fish available and the end product confirmed pure. These guarantees should be backed up by independent testing.
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