We've been discovering that flavanoids in dark chocolate may have a real bearing on blood pressure, cardiac health and more. Now there's some evidence that high flavanol cocoa may help persons during workouts. New research shows high flavanol cocoa helped big and obese people with their blood pressure during exercise.
So, simply, it could be that high flavanol dark chocolate can make it safer for chubby people to go to the gym. We are seeing many dark chocolate studies that are consistently showing us the dark chocolate health benefits. Combine that with new research on dark chocolate's appetite suppression qualities and we may begin to spot a whole industry pop up. The Chocolate Diet has returned! But this time it has scientific dark chocolate antioxidant evidence to back it up.
Note, we did not state cocoa is going to cause you to lose weight! Most chocolate to choose from at present at your local market is high in supplemented fats, refined sugars and likely is NOT high in flavanols. Most flavanols in chocolate are ruined in the heating procedure of making chocolate candy. In fact, the study used a high flavanol cocoa drink. There is dark chocolate that is that you can purchase with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily available at your neighborhood store.
But a high flavanol cold processed dark cocoa could support people at risk start to exercise, reducing their risk, and beginning the process to lower their blood pressure. A blend of being able to exercise with lowered cardiovascular risk, with the appetite suppression qualities may be able to get people begin to losing weight.
Other past research has shown that dark chocolate helps with mood (which could make it easier to start up an exercise program and feel awesome about it). Dark chocolate studies have made clear that high flavanol cocoa could also help with inflammation which may assist with exercise recovery times.
As always, verify with your doctor, because every human being is different, before you start any new exercise or diet program. But having chocolate as in support of a regular fitness program sure sounds awesome to me, I adore chocolate!
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